Navigating a crisis

There are times in our lives when something happens and it feels as if the ground we've been standing on has suddenly disappeared and we're free falling into an abyss. Remembering suppressed trauma, divorce, relationships ending, unexpected truths being revealed or uncovered, receiving an unexpected diagnosis for ourselves or a loved one, losing someone close to us, loss of a job, these are just some examples of events that shake us to our core. 

​

Once the initial impact hits, it can feel like things are happening very quickly or it can feel like time has slowed down completely. What happens is that our worldview has completely shifted. The life we believed we were working towards has completely shifted. Our minds are trying to make sense of this new world and we feel like we are reeling. During these periods we have to establish stability in order to move through the crisis. 

​

I imagine the initial crisis like a massive earthquake in our lives. There are always aftershocks following the initial earthquake. This is why focusing on support and stability as your navigate through this period are critical.

​

I've been through countless earthquakes in my life and have learned how to navigate them. I've gone into the sub-chambers of the basement of my foundation and have learned how to put the pieces back together and how to find and create the pieces that were missing in order to build my good life. My Crisis Support offerings are the support that I needed when my foundation was destroyed time and time again.

​

I offer a free 15 minute discovery call to discuss your needs and ensure that this is a good fit and investment that will meet your needs. I have 3 different levels of Crisis Support offerings: 2 months, 4 months, and 6 months. 

​

2 month support package includes:

• 2x 15 minute phone/zoom check ins per week for 4 weeks (8 check ins total);

• 3x 1hr weekly one on one counselling sessions;

• 2x 1hr bi-weekly one on one counselling sessions; and

• One meditation track download.

Cost: $1,299 + HST

​

4 month support package includes:

• 2x 15 minute phone/zoom check ins per week for 4 weeks (8 check ins total);

• Texting support for the 4 month period (day of response for messages received M-F before 4pm);

• 3x 1hr weekly one on one counselling sessions;

• 7x 1hr bi-weekly one on one counselling sessions; and

• One meditation track download.

Cost: $2,999 + HST

​

6 month support package includes:

• 2x 15 minute phone/zoom check ins per week for 4 weeks (8 check ins total);

• Texting support for the 6 month period (day of response for messages received M-F before 4pm);

• 3x 1hr weekly one on one counselling sessions;

• 11x 1hr bi-weekly one on one counselling sessions; and

• Access to all meditation track downloads.

Cost: $3,999 + HST

​

As a registered social worker, I provide receipts for insurance and tax purposes. Psychotherapy and counselling services are covered by many extended health insurance benefits and are tax deductible medial expenses.

​